SLOW-MOTION STRENGTH TRAINING FOR ALL AGES AND ABILITIES

Mill Valley's Premier Strength Training Facility

ULTIMATE FITNESS

ABOUT

Maximize Your Results With Our Slow-Motion

Personal Training Program

For so many people a successful fitness program includes hours in the gym, repeated  circuits of exercises, and all-out approach to each and every movement. 

 

At Ultimate Fitness, we’re here to show you it doesn’t have to be this way.

Rather than risk injury or burnout, our Personal Training program is designed for sustainable results.  We’ll show you the benefits of Slow-Motion Strength Training and challenge your body like never before. 

Our  one-on-one training system is great for all fitness levels

What Makes Our Slow-Motion Personal Training Program Right For You?

At Ultimate Fitness, we'll change the way you think about fitness training. Gone are the days when success required hours of commitment each day or repeated pain and strain on your body. 

With our Slow-Motion Strength Training, you can push your body to be stronger and healthier than ever before.

Our Personal Training provides you with  a customized fitness solutions and hands-on coaching each and every time you train. 

We’re setting men and women from all across Mill Valley up for success and we can’t wait for you to get started! 

Come see us today to gain:

  • Lean strength and muscle toning across your entire body 

  • Sustainable fat burning  and a boosted metabolism

  • Improved mobility and joint flexibility

  • Long-lasting results that keep you healthier than ever before 

How Does Slow-Motion Strength Training Work?

Our system is all about slow, steady movements paired with heavy resistance. The Slow-Motion Strength system challenges you to spend about 10 seconds per rep with very little rest in between for two minutes.

 

We  focus on working each muscle group one at a time – to the point of muscle failure. 

In our Personal Training program, you’ll use a strength training system that is focused on safety and efficiency. We maximum the effects of momentum and force, creating more tension in your muscles and activating more muscle fibers than a traditional workouts. 

 

At Ultimate Fitness, we’re providing you with:

  • Customized training that is designed for your goals and priorities

  • Hands-on coaching and instruction to  insure your success

  • Continual  assessment and accountability to maximize your results

  • Safe, sustainable training strategies that are perfect for all abilities

Get Started Today With The Best Personal Training In Mill Valley And Marin County.

If you’re tired of your traditional workout routine, come see us  at Ultimate Fitness and begin a total-body training system that provides real results with less time in the gym. 

We help men and women around Mill Valley achieve their fitness goals and we are ready to help you next.

 

INSTRUCTORS

Joe

Exercise Physiologist, Kinesiologist, PT Assistant

 

I began working at Ultimate Fitness January 2018 and it has been a rewarding experience. Being able to to use my skills as an Exercise Physiologist and Physical Therapist Assistant with a great group of health conscience clients who prioritize health and wellness is ideal for me.

I received my degree in kinesiology after playing football and water polo at Cal State Hayward. I worked in the physical therapy at a worker’s compensation clinic and challenged the state board and received my license as a PT assistant. I enjoyed working with injured patients but realized that healthy people who are active are going to have aches and pains also. I opened my own personal training studio in Menlo Park and operated it for 15 years. I had a great mix of high profile clientele and weekend warriors who just wanted to lose weight. I sold the studio a few years ago and worked as the Director of Work Conditioning for a Worker’s compensation franchise.

 

Included with my education I received my trainer certification from Nasm  Also received my senior training certificate  I enjoy what I do and I hope it shows. It’s very satisfying to contribute a little knowledge of 32 years of experience to the clients at Ultimate Fitness.

.

ZINAIDA

Certified Trainer • Nutrition Counselor

 

Come train with me! I’ll share with you what I’ve learned about being strong, fit, and healthy. I believe we all have what it takes to be strong and vital at any stage of our life. Whether you want to lose weight, find your abs, alleviate your back pain, or improve your game, I can help. My integrated approach to fitness includes slow motion and functional strength training, core and balance exercises, fat burning circuits, and yoga inspired flexibility poses.

 Certifications: NASM Personal Trainer, Apex Fitness Professional, Bauman College Nutrition Educator. Since 1993.

.

 

CONTACT

Our Address:

457 Miller Ave, Mill Valley, California 94141

Phone:

+1415-380-8033

 

Join our mailing list

© 2023 by Powerhouse Fitness. Proudly created with Wix.com