Build muscle in just 20 minutes!
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In traditional weight training, people spend many hours in a gym to lift weights. Weightlifters use momentum
and gravity to help lift heavier weights and lift them faster. In doing so, they run the risk of repetetive
trauma to the joints, ligaments, and tendons.
With the Slow Motion Strength Training method, the philosophy is to be safe, effective and efficient.
The primary emphasis to building strength quickly is exercising slowly, while minimizing the effects of
momentum and gravity. The deliberate slowness forces your muscles to work harder.
Rather than spend hours in the gym training to attain your goals, in just 20 minutes, two times per week,
at Ultimate Fitness you will:
- Improve strength
- Increase lean muslce mass
- Improve cardiovascular health
- Boost your metabolism so as to burn fat more effectively
- Improve joint flexibility
- Achieve optimal athletic performance
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