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The Pilates method is a mind/body approach to fitness that requires concentration and practice. Through this
you will develop an overall body awareness that will create new levels of strength and flexibility.
Experience the Benefits:
- Better posture, body alignment, and balance
- Increased core strength
- Greater flexibility and body awareness
- Relief from back pain, sports injuries, and other chronic health problems
- Longer, leaner muscles for better range of motion and freedom of movement
- Less stress, and physical and mental tension
- Compliments other methods of exercise
Everyone, from the most physically fit athlete to people with chronic pain or limitations, will benefit from
Pilates.
The Program:
Individual Sessions - The traditional way to correctly learn Pilates. Essential for beginners, special
needs and in-depth, customized work. Includes both floor and pilates equipment. By appointment only.
Group Sessions - Classes are taught progressively while accommodating all levels of ability. Please
ask for a class schedule and description.
Ultimate Fitness • Mill Valley
415-380-8033
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