Superslow in the News & Media Recent Articles Feature the Benefits of Slow Strength Training: Lifting weights at a snail's pace can work wonders - Newsweek, February 5, 2006 King of Strain - Adam Zickerman's Power of 10 Prescribes a Fitness Revolution 'Superslow' training regime garners quicker results - Marin Independent Journal, Feburary 6, 2003
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