Ultimate Fitness - The Complete 20 Minute Workout

Instructor Sara Ellis works one-on-one with client John Gray, author of "Men Are From Mars, Women Are From Venus."


	Slow Motion Strength Training Featured in the Media • 48 Hours Investigates Slow Motion Strength Training Check it out! Lesley Stahl and Barbara Walters share the secret to staying in shape. Watch the video! • Check out our Advanced Spinning Class Watch Sara Ellis lead the class in a high-intensity spinning workout. Windows Media Player \| Real Player \| QuickTime ULTIMATE fitness is a private, by appointment only, one-on-one Slow Motion Strength Training studio. We provide a complete program of slow motion strength, endurance and flexibility training, twice a week in just 20 minutes. It is the most cost effective and results oriented workout perfect for working professionals who know they need to do something for their bodies, but don't have the time. We take care of that. Our clientele consists of both men and women, of all ages and levels. Services also include spin classes, cycle strength training and Pilates. A complete workout, with optimum results, in only 20 minutes A clean and comfortable environment By appointment, therefore, never overcrowded and no waiting Specialized equipment made for the slow motion method A certified professional trainer, ready and waiting to help you achieve your goals Call for an orientation today The Complete 20 Minute Workout Ultimate Fitness Mill Valley 415-380-8033